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5.4

The five water survival skills

Prove you can save yourself in deep water before you rely on that skill, and prove it in a pool with a lifeguard watching.

A row of adult swimmers in caps and goggles sitting on the edge of an indoor lap pool, ready to get in
Photo: Ali Alcántara / Pexels
Area: SafetyFrom age 9Time to learn: 10 minutes to test; weeks to months of lessons if you cannot pass yetPractise in a class

You will test the Red Cross water competency sequence: get into deep water, surface, float for one minute, turn, swim 25 yards, and get out.

SafetyOnly practice where a lifeguard is on duty. Never swim alone or after drinking alcohol. If you cannot swim, learn from a certified Red Cross or Lifesaving Society instructor.

Why it matters

About 4,000 people die from unintentional drowning in the US each year, and more children ages 1 to 4 die from drowning than from any other cause (CDC). Being able to swim in shallow water is not the same as being able to save yourself in deep water. This test shows which one you have.

In a 2020 Red Cross online survey of 1,028 US adults, 85% said they could swim, but only 56% said they could perform all five basic water safety skills.
Source: American Red Cross, '5 Skills to Save Your Life in the Water' survey, 2020.Self-reported

How to do it

  1. Go to a pool with a lifeguard on duty. Tell the lifeguard you are testing your skills, and bring a friend who stays on the deck. If you are not a confident swimmer, do the test with a swim instructor.
  2. Step or jump feet first into water that is over your head.
  3. Return to the surface. Float on your back or tread water for one full minute.
  4. Turn around in a full circle and find the nearest exit.
  5. Swim 25 yards (about 23 metres) to the exit without stopping.
  6. Get out of the water. In a pool, climb out without using the ladder.
  7. If you could not finish any step, sign up for swim lessons with a certified program, such as the Red Cross or the Lifesaving Society.
  8. In Canada, also try the Lifesaving Society's Swim to Survive standard: roll into deep water, tread water for one minute, then swim 50 metres.
  9. Retest once a year. Practicing with clothes on, as Swim to Survive+ does, is closer to a real fall into water.

Common mistakes

  • Testing yourself in open water or alone.
  • Assuming that swimming in shallow water means you can handle deep water.
  • Skipping a life jacket on a boat because you can swim. The Red Cross says to always wear one while boating.
  • Jumping in to rescue someone without training. Use talk, reach, or throw instead.
You can do this when …you have done all five steps in order, in deep water, without stopping or touching the wall, while a lifeguard watched.
Reading is not training. Practise on a manikin or in a supervised class with the American Red Cross or the American Heart Association, or in Canada with the Heart and Stroke Foundation, St John Ambulance or the Canadian Red Cross.

Sources

  1. American Red Cross - Water safety
  2. American Red Cross - 5 Skills to Save Your Life in the Water
  3. Lifesaving Society - Swim to Survive
  4. CDC - Drowning facts

Sources and numbers last checked . How we check

Go deeper

ReportThe Basic Skills Report Card 2026We graded US adults on nine basics, most of which school rarely tests, from swimming to the fine print, with Canadian data where it exists. Six subjects got an F.ReportWhat other countries teach that North American schools don'tFood, home, money, water safety, first aid and mental health are required lessons in several countries. Here is what they teach, from their own official documents, and what a complete curriculum would include.GuideCan you swim well enough to save your life?Most adults say they can swim. Far fewer say they can do the five skills that get you out of deep water. Here is the standard, the data behind it, and how to test yourself safely.

All lessons

← 5.3 previous lesson: Sheltering from a tornado: watch vs. warning · 5.5 → next lesson: Test a smoke alarm and change its battery
1Body16 lessons
  1. 1.1Washing your hands properly
  2. 1.2Getting water out of your ear
  3. 1.3Brushing your teeth for two minutes
  4. 1.4Riding a bike
  5. 1.5Getting up off the floor without your hands
  6. 1.6Slow breathing to calm down
  7. 1.7How to put in a tampon
  8. 1.8How often should you wash your hair
  9. 1.9Reading a nutrition label
  10. 1.10Sleeping with your phone outside the bedroom
  11. 1.11Doing 10 full push-ups
  12. 1.12How to stretch your hip flexors
  13. 1.13How to swaddle a newborn, and when to stop
  14. 1.14Reading a prescription label
  15. 1.15Booking a doctor's appointment and describing symptoms
  16. 1.16Knowing your blood pressure
2Mind15 lessons
  1. 2.1Staying with boredom
  2. 2.2Naming what you feel
  3. 2.3Grounding yourself after a fright
  4. 2.4Letting someone see you upset
  5. 2.5What to wear to a funeral, where to sit, and what to say
  6. 2.6What to write in a sympathy card
  7. 2.7Focusing for 25 minutes
  8. 2.8How to stop overthinking
  9. 2.9The 988 crisis line
  10. 2.10Changing your mind when the evidence changes
  11. 2.11The 7 stages of grief, and why grief comes in waves instead
  12. 2.12Telling a friend you're not okay
  13. 2.13Knowing when stress needs professional help
  14. 2.14Building a habit by tying it to an old one
  15. 2.15Spending an evening alone without screens
3People17 lessons
  1. 3.1Introducing yourself and asking a question back
  2. 3.2Asking a question in front of a group
  3. 3.3Apologising properly
  4. 3.4Disagreeing without insults
  5. 3.5Writing a clear email, subject line to sign-off
  6. 3.6Comforting someone who is crying
  7. 3.7What to say to someone who lost a loved one
  8. 3.8Saying no without an excuse
  9. 3.9Phoning a business
  10. 3.10How to burp a newborn
  11. 3.11Asking for consent
  12. 3.12Resigning from a job in writing
  13. 3.13Answering interview questions with the STAR method
  14. 3.14Walking into a room of strangers
  15. 3.15How to write an obituary
  16. 3.16Speaking up in a meeting
  17. 3.17Pausing an argument
4Money17 lessons
  1. 4.1Counting back change
  2. 4.2Comparing unit prices
  3. 4.3Endorsing and depositing a check
  4. 4.4How do you write a check
  5. 4.5Setting up direct deposit with a void check
  6. 4.6Why minimum payments cost so much
  7. 4.7The rule of 72
  8. 4.8What does APR mean on a credit card
  9. 4.9Making a monthly budget
  10. 4.10Reading a contract to find how to cancel
  11. 4.11What is a high yield savings account
  12. 4.12What is a contingent beneficiary, and how to name one
  13. 4.13Filing your own tax return
  14. 4.14How retirement accounts save you tax
  15. 4.15Index funds and why fees matter
  16. 4.16Ask for a raise with a number
  17. 4.17Know how long your savings would last
5Safety17 lessons
  1. 5.1Call 911 and give your location
  2. 5.2Plan two ways out in a fire
  3. 5.3Sheltering from a tornado: watch vs. warning
  4. 5.4The five water survival skills · You are here
  5. 5.5Test a smoke alarm and change its battery
  6. 5.6Cool a burn with running water
  7. 5.7AED pad placement: how to use an AED
  8. 5.8Carbon monoxide detector beeping: what it means and what to do
  9. 5.9Put out a pan fire with a lid
  10. 5.10How is a fire extinguisher used? The PASS method
  11. 5.11Stop heavy bleeding
  12. 5.12The recovery position
  13. 5.13Spot a stroke and call 911
  14. 5.14Hands-only CPR
  15. 5.15Help a choking adult
  16. 5.16Respond to an opioid overdose with naloxone
  17. 5.17When can an infant car seat face forward
6Information16 lessons
  1. 6.1Work out a tip in your head
  2. 6.2Why gift card payment means scam
  3. 6.3Wrong number text scam, and how to spot other scam texts
  4. 6.4How to turn off location on iPhone and Android
  5. 6.5Working out percent change
  6. 6.6Spot a phishing message
  7. 6.7How to block spam calls on iPhone and Android
  8. 6.8Turn on two-factor login for email
  9. 6.9How to check if your phone is hacked
  10. 6.10Trace a claim before you share it
  11. 6.11Check an AI chatbot's answer
  12. 6.12Spot a bar chart that exaggerates
  13. 6.13Hang up on a 'bank' caller
  14. 6.14What never to paste into an AI chatbot
  15. 6.15Self-reported vs measured numbers
  16. 6.16Relative risk vs absolute risk
7Kitchen17 lessons
  1. 7.1How to set a table
  2. 7.2Cracking an egg cleanly
  3. 7.3Following a recipe and measuring accurately
  4. 7.4Using an oven safely
  5. 7.5How to tell if an egg is bad
  6. 7.6Boiling an egg to the yolk you want
  7. 7.7How to cook rice on the stove
  8. 7.8How long is cooked chicken good for in the fridge
  9. 7.9Chopping an onion with the claw grip
  10. 7.10Storing raw meat safely in the fridge
  11. 7.11Reading food date labels
  12. 7.12How to thaw chicken fast
  13. 7.13How to season cast iron
  14. 7.14Cooking chicken to a safe temperature
  15. 7.15Five dinners you can cook from memory
  16. 7.16Planning a week of dinners with one shopping trip
  17. 7.17Cooking dinner for six, all ready at once
8Home17 lessons
  1. 8.1Making a bed with tucked corners
  2. 8.2Removing sticker residue
  3. 8.3Cleaning a toilet properly
  4. 8.4How to clean a shower
  5. 8.5How to get blood out of clothes
  6. 8.6Laundry symbols: how to read a care label
  7. 8.7Doing a load of laundry
  8. 8.8Cleaners you must never mix
  9. 8.9How to get rid of fruit flies
  10. 8.10Unblocking a toilet with a plunger
  11. 8.11Resetting a tripped breaker
  12. 8.12Building a 72-hour emergency kit
  13. 8.13Shutting off the water
  14. 8.14Reading a utility bill
  15. 8.15How to clean a dryer vent
  16. 8.16Recording a rental's condition on move-in day
  17. 8.17Splitting chores with a housemate
9Hands18 lessons
  1. 9.1Tying shoelaces that stay tied
  2. 9.2How to wrap a present
  3. 9.3Addressing an envelope
  4. 9.4Tying a square knot (reef knot)
  5. 9.5How to tie a clove hitch
  6. 9.6Reading a tape measure
  7. 9.7Hammering a nail in straight
  8. 9.8How to fix a separated zipper
  9. 9.9Sewing on a button that stays on
  10. 9.10Tying a bowline
  11. 9.11How to remove a stripped screw
  12. 9.12Hanging a heavy picture securely
  13. 9.13Tying a four-in-hand necktie knot
  14. 9.14How to put air in tires
  15. 9.15How to change windshield wipers
  16. 9.16Checking the oil and other fluids under the hood
  17. 9.17Assembling flat-pack furniture
  18. 9.18Changing a flat tire

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From undertaught.com/manual/water-competency. Free, sourced lessons for every skill at undertaught.com/manual.