1 Body

• Getting up and moving5 lessons
• Hygiene and puberty5 lessons

1. Build your health with small daily habits, and check the risks you cannot feel.

Small daily habits prevent common illness. CDC reports that teaching handwashing in communities cuts the number of people who get sick with diarrhea by 23–40%. Tooth decay is mostly preventable, yet 1 in 5 US adults aged 20 to 64 has at least one untreated cavity. Some of the biggest risks give no warning. About 48% of US adults have high blood pressure, and only about 1 in 4 of them have it under control.

1. 1.1Wash your hands with soap for 20 seconds, and brush every surface of your teeth for two minutes, twice a day, with fluoride toothpaste.
   1.1 Washing your hands properly1.3 Brushing your teeth for two minutes
2. 1.2Protect your sleep and calm your stress: charge your phone outside the bedroom, and slow your breathing on purpose for five minutes when stress rises.
   1.10 Sleeping with your phone outside the bedroom1.6 Slow breathing to calm down
3. 1.3Train your muscles at least two days a week, and practise getting down to the floor and back up so you can still do it after a fall.
   1.11 Doing 10 full push-ups1.5 Getting up off the floor without your hands
4. 1.4Learn to ride a bike balance first and pedalling second, and wear a fitted helmet on every ride.
   1.4 Riding a bike
5. 1.5Read the label: check the serving size on packaged food, and the dose, timing and warnings before you take any new medicine.
   1.9 Reading a nutrition label1.14 Reading a prescription label
6. 1.6Know your blood pressure numbers and their category, and go to every appointment with your main concern written down and said first.
   1.16 Knowing your blood pressure1.15 Booking a doctor's appointment and describing symptoms
7. 1.7Match hygiene to your own body rather than a fixed rule, and keep your hips and back moving.
   1.7 How to put in a tampon1.8 How often should you wash your hair1.12 How to stretch your hip flexors1.2 Getting water out of your ear
8. 1.8Care for a newborn by the safe rules: a snug swaddle with loose hips, back to sleep, head always supported.
   1.13 How to swaddle a newborn, and when to stop3.10 How to burp a newborn